|
|
|
"The yin and yang. Climbing, like life, is full of opposites. In training, you have to tear muscles down before you can build them up." Nicros
The novice climber ought to get out and climb as many different places, rock types and styles of climbing as much as they can. The good climbers will enjoy climbing at their limit as often as possible. The elite will endure mind numbing training sessions while striving to improve. The wise climbers will also train their antagonistic muscles to maintain balance.
The following list provides links to some of the best training tips available online:
Beastmaker the ultimate fingerboard workouts.
Climbnewcastle training tips.
Dave MacLeod online training blog.
Eric Horst's Training for Climbing, more than 60 articles.
Metolious how to train.
Mike Doyle explains Power Endurance Training.
Moon Climbing more training tips.
Neil Gresham Climbing Masterclass. also 15 Training tips for beginners.
Steve McLure Power Endurance is the key to good route climbing.
|